The insulin spike assists drive more nutrients into your bloodstream and assists feed your muscles. The carbohydrates that you take in are kept in your muscle tissues and liver. During your workout, the body converts these carbs into energy. Because your body relies on carbohydrates to burn off as fuel, it is necessary to consume adequate amounts so that your body will not convert protein, not really carbohydrates, into energy. The body is unable to distinguish between proteins that you take in, and proteins in your muscle tissue, so, once again, you can observe how important it is for you to eat the right kind of carbohydrate. What are the best sources of carbohydrates? Ones that are of the complicated variety, low in fat, high in dietary fiber and contain proteins.Jennifer Ashton on Twitter They’re saying. ‘We simply don’t know, so we will be overly cautious, ‘ she said. There could be a link. When they place this in the group of carcinogenic or cancer-leading to possibly, what they’re really saying is there is limited evidence existing in human beings. The pet studies also may be limited or insufficient to create a judgment, and therefore they’re erring privately of caution. As for the possible link to brain tumor, Ashton said, cell phones act like a microwave, emitting potentially damaging radio regularity energy. Recent studies, Ashton said, show that cellular phone use can change the way brain cells use sugar or glucose, and will affect that kind of rate of metabolism with prolonged and high-frequency use.