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The other one is normally where lift to nearly locking stage but don’t allow them lock. In this manner is intensely advocated on pulley devices, but much less on the bench press since it may burn your muscles out too quickly. So select from how you want to exercise. So on doing the later, since it is faster method to failure that true way. Failure is definitely when you cannot perform another rep. So that it is not actually a bad point confronting failing is how exactly we grow . When attempting to failure it’s important to get a spotter, you are prone to drop the bar and crush yourself otherwise. And that’s not the idea of bench-presses..