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Not surprisingly, Protein Health supplements business is booming as people look for shortcuts to achieve an ideal physique. Ideally, athletes should obtain 10-20 percent of their daily calories from proteins. The suggested daily allowance for proteins is 0.8g per kg of body weight but it could be 1-1.5g/kg for sportsmen who are involved in intense strength and weight training. Experts advise athletes consume 4 gm of protein for each 10 gm of carbohydrates. About 10-20 gm of high-quality proteins along with carbohydrates is preferred.